Mind-Body Techniques: Meditation, Imagery & Movement

(see also Massage, Bodywork & Energy Therapies or Vibrational Healing)

Meditation and Relaxation Techniques
Guided Imagery
Essential Movement

These approaches help to reduce stress, relieve and manage pain, facilitate self healing, and release physical, mental and emotional patterns related to pain and illness.
Meditation and Relaxation Techniques:

There are various forms of meditation and relaxation techniques.

Meditation can be taught in sitting, lying down, walking, moving or dancing.  Learning forms of meditation can help an individual find what works best for them instead of being discouraged by the stereotype of sitting in a lotus position with a quiet mind.

Relaxation techniques also vary and can be tailored to the individual in order to be able to relax physical, mental and emotional tension.
Guided Imagery:

Guided Imagery can be tailored for each individual to promote healing, reduce pain, reduce stress, release mental clutter, and is a great tool for maximizing the effects of medications and chemotherapy. With guided imagery and the state that it induces, the participant is capable of more rapid and intense healing, growth, learning and change. These techniques can be incorporated in a session, or the direct focus of a session.
Essential Movement:
Kitty MovingEssential Movement is an opportunity for the body to unwind, moving in space releasing pent up tensions in the body-mind, enhanced by guided exercises in focus, attention, breath and sound.   This experience is a great release and integrates body, mind, spirit and emotion, inviting a melding and integration to take place.

  • Accolades

    "With my intimate knowledge of healing modalities and my experience with healers of varied disciplines, I know that Kitty’s intuition, intelligence, compassion, skill and creativity provide a depth of skill that provides deep relief and profound healing."
    - Chris Curley, Licensed Accupunturist

    “'A Journey.' This best describes my sessions with Kitty. Unlike the majority of massage therapists who 'paint by numbers,' Kitty’s work is a fusion of healing techniques. Kitty has shown me how connected the whole body is. As a physician who has had regular traditional massage work, I finally stepped out of this paradigm to better understand my pain and limitations. Kitty works to identify the source(s) of the problem, and then develops a plan to bring the body back into harmony."
    - John S Hong, MD, MS


    "As a breast cancer survivor I experienced post operative physical pain and restriction . After my first session with Kitty, I knew that I was in the right place. Not only did my body feel better, but so did my spirit. I enjoyed movement without pain, a new sense of hope and a belief that my health could be restored."

    - Cheryl Riillo, M.S.,Shiatsu Therapist
    Evolutionary Reiki Master/Teacher

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